Ritual.

Ritual is the sacred pause — a moment to slow down and reconnect. In this space, we honour the transitions, emotions, and intentions that guide your journey.

Together we can create a daily ritual specially designed to suit your needs and fit in to your days.

Daily rituals could include....

• 2- 14 minutes of Neigong body movement

• Tea or cacao ceremony (great replacement for coffee drinkers)

• Journalling prompts for neuroplasticity changes

• Elemental alchemy

• I Ching divination

• Intention setting

• Happiness meditation