Learn the R.E.C.I.P.E for melting the layers around your heart.

We all carry layers — stories, patterns, and protections — that have helped us survive but can keep us from fully feeling, loving, and living. The R.E.C.I.P.E framework is a heart-led path for unlayering those parts, one gentle step at a time.

Inspired by my personal journey and coaching practice, this method weaves together ancient wisdom and modern tools to help you soften into your truth, reconnect with your body, and awaken the passion that’s been waiting beneath the surface.

Each ingredient invites you deeper into yourself, offering a warm, embodied process for real transformation.